A podcast about permission
Dropping perfectionism to make space for what really matters — in your home, in your food, and in your life.
More platforms coming soon.
Start here
Latest episode
Season 1Ep. 13 min
Welcome to Hey Monica ! Named as a loving nod to TV’s favorite competitive, bossy neat-freak Monica Geller, Hey Monica is the podcast for the recovering perfectionist, the chronic organizer, and anyone tired of diet…
Every single episode
Our own imperfect moments, out loud, every single episode.
Practical to silly — whatever is actually working this week.
Why listen
Dropping perfectionism to make space for what really matters — in your home, on your plate, and in your life.
Tia builds routines that survive a real Tuesday — then tells you which of hers fell apart this week.
Amber is a weight-inclusive nutritionist. No plans, no shame, no before-and-after photos.
Every episode names one thing you are allowed to stop doing. That is the whole point.
The Monday list
Every week during the season: the new episode, one thing that is actually working, and one thing you have permission to let go of. Nothing else.
New episodes weekly. Follow wherever you already listen and we will show up in your feed — no reminder needed.
More platforms coming soon.